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Tuesday, August 11, 2015

Cabbage Soup






Cabbage is such vegetable which is less than 20 calories per half cup cooked. The consumption of cabbage also decreases the risk of obesity, diabetes and heart disease. In this post I am sharing the recipe of cabbage soup which gives lot of health benefit. I personally do not like the smell of cabbage specially while boiling them in water so I was thinking how this gonna taste. But this soup tasted so heavenly that my friends and family members couldn't even recognize that it was made of cabbage. So guys do try this recipe and let me know your comments.

Preparation Time : 15 min
Cooking Time       : 20 min
Serves                  : 4

Ingredients :

English Name For Ingredients
Hindi Names For Ingredients
Quantity
Shredded Cabbage
कटा हुआ गोभी
1 Cup
Onion
प्याज
1
Mint Leaves
पुदीने की पत्तियां
Few
Milk
दूध
1  Cup
Cashew Nut
काजू
2
Water
पानी
1 Cup
Garlic Cloves
लहसुन
2
Star Anise
चक्र फूल
1
Cinnamon
दालचीनी
1
Cloves
लौंग
2
Fennel Seeds
सौंफ के बीज
1/4 tbsp
Pepper Powder
कालीमिर्च का पाउडर
1/4 tbsp
Oil
तेल
1 tbsp
Salt
नमक
To taste


Preparations :




  1. In a skillet add shredded cabbage, finely chopped onion, mint leaves, cashew nut and garlic pods. Boil these ingredients by adding milk and half portion of water.
  2. The cabbage should not overcook and its color should not change. Once it is cooked turn off the flame and allow it to cool.
  3. Using a blender blend the cooked cabbage to a smooth paste and keep aside.
  4. Meanwhile in a small pan dry roast star anise, cinnamon, cloves and fennel seeds and prepare a fine powder of it.
  5. Heat a wide pan in a medium flame and transfer the blended cabbage paste in it. Add water if required to till you get a consistency of the soup.
  6. Bring one boil and add powdered spices, saute well.  Add salt and pepper powder and take another boil.
  7. In a small pan add a spoon of oil and slightly roast few chopped cabbage.
  8. Remove pan from the stove and serve in a bowl with the garnish of roasted cabbage pieces. 

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